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Reframe Your Brain: Addiction Therapy

Breaking the Chains of Addiction 
By Rev Lion 03/14/24


In my early thirties (2001) I had been smoking cigarettes for nearly 8 years. My doctor told me I had to stop smoking something or I was going to die. It was a no brainer I knew cannabis was metal, physical, and spiritual medicine so it had to be cigarettes. I tried to quit numerous times before only to fail again and again. I smoked on the pill, the patch, gum, and everything else.


It was revealed to me that I could rewire my brain and then my body would follow. I had been introduced to cognitive therapy by Vietnam veteran servicemen, which was/is part of their ongoing PTSD/addiction management. Going with the idea that doing something 30 times a day becomes a habit, which aligns with others who projected 21-66 days [1]  to form/create a new habit. I remember back in the early 80s when my wrestling coach and kung fu Cifu both suggested that training moves 30 times/day will make it a habit/instinctual.  


Knowing how difficult it had been to quit smoking it seemed almost impossible to finalize it. I thought if I held up each cigarette (30 a day), then said out loud I don’t need you anymore, making sure it was at least 30 times. I figured that if I did this 30 times a day for 90 days it would rewire my brain to know I did not need it anymore. Once I had done that for 90 days, I did the same thing again only saying I don’t want you anymore 30 times a day for 90 days. After 180 days, my brain had rewired my mind and body, so I was primed to quit, and I did. Then I had to replace the hand to mouth sequence, which I substituted sunflower seeds. 


I haven’t smoked a cigarette since 12:30 am 06/02/02. Repetition works with neuroplasticity to reform neural pathways to create new habits. “Self-directed neuroplasticity is when you intentionally rewire your brain to create positive habits. People do this primarily through active reflection.” [2]   

[1] Gabriel Dalexander. How Much Repetition Does It Take To Rewire Your Brain?. (2024). Retrieved 14 March 2024, from https://mybrainrewired.com/rewire-the-brain/how-much-repetition-does-it-take-to-rewire-your-brain/ 
[2] The Science of Habit. (2024). Retrieved 14 March 2024, from https://www.healthline.com/health/the-science-of-habit 

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Your host
May 16

Please feel free to ask questions and make comments. This is ancient knowledge and may be confusing to some people. You may have some testimonies of your own as to how entheogens have changed your mind or cured you from mental slavery. You may also have insight to add to this subject, so please do so with respect. We appreciate it very much.

Kevin Rogers
Jul 01
Replying to

Levon I read the whole message you wrote and am amazed at your journey! Wow! It’s so great I’d love to see you next time you’re in Boise!

2003-2026 COCT MINISTRY MANAGED BY RAS REVEREND (REV) LION

 

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